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Living a life of balance can set you free from people pleasing and perfection. This podcast will discuss our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health conditions, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder. The goal is to help you heal from the inside-out.
Podcast Description
Living a life of balance can set you free from people pleasing and perfection. This podcast will discuss our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health conditions, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder. The goal is to help you heal from the inside-out.
Episodes

Oct 24, 2023
Breaking Unhealthy Patterns
Oct 24, 2023
Oct 24, 2023
27 min
I got so sick! AND I feel like one of my unhealthy behavior patterns is to blame. In today’s episode, I am talking about unhelpful behavior patterns and how to break them. I’ll give you four tips to help you on the journey of breaking old patterns and creating new ones.
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Website: www.raeannemullins.com

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