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Living a life of balance can set you free from people pleasing and perfection. This podcast will discuss our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health conditions, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder. The goal is to help you heal from the inside-out.
Episodes
5 days ago
5 days ago
32 min
What if the problem isn't your body?
In this episode, we're talking about why so many women believe happiness is waiting on the other side of weight loss—and why that belief keeps us stuck in the cycle of dieting, perfectionism, and never feeling "good enough."
We'll explore how your relationship with yourself influences your health, your habits, and your happiness, and why true wellness begins with self-compassion rather than self-criticism.
In this episode:
- Why changing your body won't automatically change your life.
- The connection between self-worth and wellness.
- How perfectionism and people-pleasing keep us stuck.
- Simple ways to build a healthier relationship with yourself.
Remember: You don't need a new body. You deserve a new relationship with the one you already have.
If this episode encouraged you, please subscribe, leave a review, and share it with someone who needs to hear it.
Ready to start working on your strength - mental and physical? Join us in the BFF Club where we workout with weights to build our physical ability and our mental resilience. Included in the membership is a monthly group Breathwork session and a private FB group for connection and coaching. LEARN MORE HERE
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