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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Aug 02, 2022
Tuesday Aug 02, 2022
In today's episode, I go over a few ways to help increase your mindfulness. Mindfulness is one of the 4 M's of metabolism and is probably the most impactful for a flexible metabolism. Mindful eating, meditating, breathing techniques, and more!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
In today's episode, we will talk more about metabolism - my favorite topic! We will discuss the 4 M's of metabolism; Meals, Movement, Metabolics, and Mindfulness. Most people focus on meals and metabolics but leave out the movement (not what you think) and mindfulness. Listen up so you can learn how to manipulate your metabolism in a much more calm way.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
In today's episode, we talk about 5 things to consider with your time management and the importance of action, and how it creates motivation. This is a must-listen if you are struggling with a lack of motivation and taking action to become the person you desire.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
In today's episode, we will talk about survival mode, what it is, and why it's not healthy, seven signs that you are living in it and how to get out of it!
Join my FREE FB Group: https://www.facebook.com/group/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
In today’s episode, we will talk about the importance of self-acceptance and the importance of accepting that we can't control everything and everyone else.
I truly believe this is a key concept when trying to live your best life.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
In today’s episode, I talk about transformation. When we think about transformation, we usually think about how something looks. You can transform the way a house looks, you can transform a room by painting it, you can transform your garden with new plants and grass and maybe rocks, and you are totally capable of transforming your body.
However, let’s explore how you can transform the inside first so that you can create transformation on the outside. I will cover 8 concepts from Wayne Dyer’s book, “You’ll See it When You Believe It.”
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
In today’s episode I’m talking about being your own healthcare advocate. We have all had experiences where you go to the doctor for an ailment and leave feeling like you are either stupid, making up your symptoms or leave just as confused as when you went in.
Many people will get test results back saying they are “in the range” and the doctor dismisses their symptoms.
I tell about my personal story of having a near death experience with my pregnancy with my first child.
Error! Hyperlink reference not valid.Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
Today I’m jumping into a very deep topic. Inner child healing. Ooph. We all have some inner child trauma that needs to be cleared and resolved. I will go over what inner child healing is, the four core wounds associated with it and how you can start to heal.
Once you discover the power of inner child healing, you will be unstoppable!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
Today we are going to discuss inflammation and how it can wreak havoc on your entire system. I’ll explain what it is, what the symptoms are, what causes it, the results of it, and then some tips to reduce it.
Whether you think you have inflammation or not, this is a very good look at why it’s important to manage inflammation.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday May 31, 2022
Tuesday May 31, 2022
May was Mental Health Awareness month, so today I want to talk about something that is not helpful for our mental or physical health. I’m talking about unhelpful or destructive thoughts – also known as cognitive distortions.
Listen today to see if you are doing this! I’ll give an exercise to help you stop the negativity.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com