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Living a life of balance can set you free from people pleasing and perfection. This podcast will discuss our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health conditions, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder. The goal is to help you heal from the inside-out.
Episodes
Sep 13, 2022
Sep 13, 2022
19 min
In today's episode we talk about the difference between a "fixed" mindset and a "growth" mindset. I'll give a few examples and tell you a little bit about my own experiences.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram :@ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: https://www.raeannemullins.com/
Sep 6, 2022
Sep 6, 2022
20 min
In today's episode I quickly talk about how our outer beauty will fade. What does that mean for us? I'll point out 4 things that make us beautiful from the inside out.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram :@ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: https://www.raeannemullins.com/
Aug 30, 2022
Aug 30, 2022
29 min
In today's episode, I'll discuss a few reasons why some people do not like to exercise and give you strategies to try (plus a few extra tips) if you are one of those people.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Aug 23, 2022
Aug 23, 2022
31 min
Today's topic is a hot topic! We are talking about thyroid issues or concerns. I'm going to tell you why your thyroid is important, tell you my story, tell you what the common symptoms are of having hypothyroid, and I'll give you a list of what blood labs to ask for when you go to the doctor IF you think you might have a problem.
Here are the labs to ask for if you go to the doctor to check your thyroid. Also, ask your doctor what other tests they think are necessary.
TSH
FREE T4
FREE T3
rT3 (reverse T3)
Thyroid Peroxidase (TPO)
Thyroglobulin Antibodies
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Aug 16, 2022
Aug 16, 2022
18 min
In today's episode, we will talk about that familiar topic - CRAVINGS! Yes, we have talked about cravings before, but they are something that will continue to revisit you and it's important to know how to assess them and get rid of them.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Thank you!
Aug 9, 2022
Aug 9, 2022
28 min
In today's episode, I'm going to take you through an example of how many American women live in their daily lives. Unfortunately, many people are creating a roller coaster of blood sugar and insulin, which is NOT helping with their wellness or weight loss efforts. Check it out!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Aug 2, 2022
Aug 2, 2022
38 min
In today's episode, I go over a few ways to help increase your mindfulness. Mindfulness is one of the 4 M's of metabolism and is probably the most impactful for a flexible metabolism. Mindful eating, meditating, breathing techniques, and more!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Jul 26, 2022
Jul 26, 2022
22 min
In today's episode, we will talk more about metabolism - my favorite topic! We will discuss the 4 M's of metabolism; Meals, Movement, Metabolics, and Mindfulness. Most people focus on meals and metabolics but leave out the movement (not what you think) and mindfulness. Listen up so you can learn how to manipulate your metabolism in a much more calm way.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Jul 19, 2022
Jul 19, 2022
22 min
In today's episode, we talk about 5 things to consider with your time management and the importance of action, and how it creates motivation. This is a must-listen if you are struggling with a lack of motivation and taking action to become the person you desire.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Jul 12, 2022
Jul 12, 2022
18 min
In today's episode, we will talk about survival mode, what it is, and why it's not healthy, seven signs that you are living in it and how to get out of it!
Join my FREE FB Group: https://www.facebook.com/group/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com