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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday May 24, 2022
Tuesday May 24, 2022
I’m super excited that I did my first interview for the podcast! My friend Ashley Fox joins me today to talk about her own journey to being a Balanced, Fit and Free Woman. Ashley is also a health and wellness coach. She had a lot of good tips in our episode today!
If you want to connect with Ashley or follow her, you can find her on Instagram and Facebook:
Instagram @ashley.c.fox
Facebook: Ashley Coble Fox
Please take this SURVEY to help me create my new membership group!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday May 17, 2022
Tuesday May 17, 2022
Today’s episode is a little bit of a rant. I am so fed up with the mainstream advice about eating less and restrictions. Today I will tell you a little bit more about why I am so against diets and why I think they are not the answer.
Here are the journal questions I ask you in the episode:
How long have I been trying to lose weight? Would I be willing to stop trying to lose weight and focus just on creating balance in my body and in my meals?
Where am I restricting too much? Am I skipping meals? Am I eating like a bird when I do eat? How can I fill up my meals to feel more satisfied?
Who would I be if I did lose weight? How would my life improve? OR would my life improve?
Could I learn to love myself now while I’m learning to fuel my body better?
Can I be brave enough to NOT focus on losing weight? Can I be brave enough to treat my body better even if it doesn’t lead to weight loss? Can I be brave enough to aim for feeling good and not a number on the scale?
Please take this SURVEY to help me create my new membership group!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday May 10, 2022
Tuesday May 10, 2022
In this episode, we will be jumping into some mindset work. We are all guilty of creating lavish stories in our minds. Most of these stories begin with the thought of “what if…?” In today’s episode, we will talk about some helpful ways to change from thinking about the “what if” scenario to the “what is” fact instead.
Please take this SURVEY to help me create my new membership group!
I’m also opening up more 1:1 coaching sessions! Contact me at raeannemullins@gmail.com if you want to schedule your consultation.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday May 03, 2022
Tuesday May 03, 2022
In this episode, I talk about Trigger and Buffer Foods. What are they and how do you know? When you are aware of what you are eating and how it affects you, you have the power to make better choices. I will tell you what trigger and buffer foods are and how you can use them to up your results!
I’m also opening up more 1:1 coaching sessions! Contact me at raeannemullins@gmail.com if you want to schedule your consultation.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
This week I am talking about all things hydration! We all have heard it’s important to drink a lot of water, but why and how much? I’ll explain fluid balance and why it matters to your body as well as tell you how much to drink.
To figure out how much water is best for you, you’ll want to drink 30-40 mL of water per kilogram of body weight. Take your body weight and divide by 2.2. Then multiply that number by 30 to get your minimum amount of mL needed. 30 mL = about 1 oz.
Example: 150 lbs.
150/2.2 = 68 kg
68 X 30 = 2040 mL
2040 mL/30 mL = 68 oz.
68 X40 = 2720 mL
2720 mL/30 mL = 90 oz.
So, you this person would want to drink between 68-90 oz of water each day.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
This week I am talking about the biggest reason people have a hard time losing weight and keeping it off. I’ll explain the diet cycle and then tell you why it doesn’t work and why it’s not a great idea to spend your entire life trying to lose weight and constantly being on a diet.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
This week I am talking about the controversial topic of food intolerances - gluten specifically. I will tell you the difference between food allergies and food intolerances, my story, and give you 5 tips for getting started if you decide to try a gluten-free lifestyle.
I’m excited to be pivoting my business toward working more with women who have hypothyroidism and Hashimoto’s. Food intolerances are a big issue with people who have a disrupted immune system, so this topic is very close to my heart.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
This week I am talking about forgiveness and how it can be the missing link when it comes to your results. Making true change is more than just counting calories and burning calories. I hope you’ll listen and see what area in your life needs some forgiveness.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
This week I am talking about how I use “structured flexibility” with meal planning, exercise, and work. It’s a great idea to have a system or process to follow, but it’s even better when you are flexible with it.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
We all want what we want, and we want it right now! In a world of instant gratification at our fingertips, I want to encourage you to see the rewards of delayed gratification. And I’ll share 4 things I like to teach my clients to embrace the delay.
DEADLINE TO JOIN BFF is 3/25/22
THE BFF METHOD- 12 Week Program to Stop Dieting and Master Your Metabolism
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com