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Living a life of balance can set you free from people pleasing and perfection. This podcast will discuss our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health conditions, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder. The goal is to help you heal from the inside-out.
Episodes
Jul 5, 2022
Jul 5, 2022
25 min
In today’s episode, we will talk about the importance of self-acceptance and the importance of accepting that we can't control everything and everyone else.
I truly believe this is a key concept when trying to live your best life.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Jun 28, 2022
Jun 28, 2022
27 min
In today’s episode, I talk about transformation. When we think about transformation, we usually think about how something looks. You can transform the way a house looks, you can transform a room by painting it, you can transform your garden with new plants and grass and maybe rocks, and you are totally capable of transforming your body.
However, let’s explore how you can transform the inside first so that you can create transformation on the outside. I will cover 8 concepts from Wayne Dyer’s book, “You’ll See it When You Believe It.”
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Jun 21, 2022
Jun 21, 2022
27 min
In today’s episode I’m talking about being your own healthcare advocate. We have all had experiences where you go to the doctor for an ailment and leave feeling like you are either stupid, making up your symptoms or leave just as confused as when you went in.
Many people will get test results back saying they are “in the range” and the doctor dismisses their symptoms.
I tell about my personal story of having a near death experience with my pregnancy with my first child.
Error! Hyperlink reference not valid.Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Jun 14, 2022
Jun 14, 2022
37 min
Today I’m jumping into a very deep topic. Inner child healing. Ooph. We all have some inner child trauma that needs to be cleared and resolved. I will go over what inner child healing is, the four core wounds associated with it and how you can start to heal.
Once you discover the power of inner child healing, you will be unstoppable!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Jun 7, 2022
Jun 7, 2022
34 min
Today we are going to discuss inflammation and how it can wreak havoc on your entire system. I’ll explain what it is, what the symptoms are, what causes it, the results of it, and then some tips to reduce it.
Whether you think you have inflammation or not, this is a very good look at why it’s important to manage inflammation.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
May 31, 2022
May 31, 2022
24 min
May was Mental Health Awareness month, so today I want to talk about something that is not helpful for our mental or physical health. I’m talking about unhelpful or destructive thoughts – also known as cognitive distortions.
Listen today to see if you are doing this! I’ll give an exercise to help you stop the negativity.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
May 24, 2022
May 24, 2022
46 min
I’m super excited that I did my first interview for the podcast! My friend Ashley Fox joins me today to talk about her own journey to being a Balanced, Fit and Free Woman. Ashley is also a health and wellness coach. She had a lot of good tips in our episode today!
If you want to connect with Ashley or follow her, you can find her on Instagram and Facebook:
Instagram @ashley.c.fox
Facebook: Ashley Coble Fox
Please take this SURVEY to help me create my new membership group!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
May 17, 2022
May 17, 2022
29 min
Today’s episode is a little bit of a rant. I am so fed up with the mainstream advice about eating less and restrictions. Today I will tell you a little bit more about why I am so against diets and why I think they are not the answer.
Here are the journal questions I ask you in the episode:
How long have I been trying to lose weight? Would I be willing to stop trying to lose weight and focus just on creating balance in my body and in my meals?
Where am I restricting too much? Am I skipping meals? Am I eating like a bird when I do eat? How can I fill up my meals to feel more satisfied?
Who would I be if I did lose weight? How would my life improve? OR would my life improve?
Could I learn to love myself now while I’m learning to fuel my body better?
Can I be brave enough to NOT focus on losing weight? Can I be brave enough to treat my body better even if it doesn’t lead to weight loss? Can I be brave enough to aim for feeling good and not a number on the scale?
Please take this SURVEY to help me create my new membership group!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
May 10, 2022
May 10, 2022
24 min
In this episode, we will be jumping into some mindset work. We are all guilty of creating lavish stories in our minds. Most of these stories begin with the thought of “what if…?” In today’s episode, we will talk about some helpful ways to change from thinking about the “what if” scenario to the “what is” fact instead.
Please take this SURVEY to help me create my new membership group!
I’m also opening up more 1:1 coaching sessions! Contact me at raeannemullins@gmail.com if you want to schedule your consultation.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
May 3, 2022
May 3, 2022
20 min
In this episode, I talk about Trigger and Buffer Foods. What are they and how do you know? When you are aware of what you are eating and how it affects you, you have the power to make better choices. I will tell you what trigger and buffer foods are and how you can use them to up your results!
I’m also opening up more 1:1 coaching sessions! Contact me at raeannemullins@gmail.com if you want to schedule your consultation.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com