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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
We all want what we want, and we want it right now! In a world of instant gratification at our fingertips, I want to encourage you to see the rewards of delayed gratification. And I’ll share 4 things I like to teach my clients to embrace the delay.
DEADLINE TO JOIN BFF is 3/25/22
THE BFF METHOD- 12 Week Program to Stop Dieting and Master Your Metabolism
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Today I’ll explain what metabolism is and tell you about the 5 things you can be doing RIGHT NOW to help elevate your metabolism’s fat-burning effect.
Get excited to hear that it’s not that hard!
THE BFF METHOD- 12 Week Program to Stop Dieting and Master Your Metabolism
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
Mindset blocks are one of the biggest reasons people don’t reach their goals. We all have stories and limiting beliefs in our heads and here are a few to consider:
1- You don’t believe you can do it.
2- You think it’s going to take too long.
3- Your goals aren’t meaningful.
4- You’re not really committed to change.
5- You’re afraid of succeeding.
I’ll give you my 2 cents on these mindset blocks and how I believe we can overcome them.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
Change your habits, change your life. Yes, I believe this wholeheartedly! In today’s episode, I will share with you 4 ways to create a new habit and how to stop a bad habit. A lot of this information comes straight from “Atomic Habits” by James Clear, my favorite book!
JOIN THE 5-DAY FREE METABOLISM CHALLENGE!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
I have people ask me all the time what I eat, how I exercise and what my day looks like. So, today I will walk you through how I structure my week and what I do! Please keep in mind that this doesn’t mean you need to do what I do, but it will show you how I incorporate Level 1 habits into my own life.
Schedule a Lifestyle Breakthrough Call HERE
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
Today I talk about something that I see as a huge issue for all people. This one thing throws many of us off course when it comes to living our best life and that thing is comparison. It’s called the Comparison Trap. What is the comparison trap? Why do we do it? How does it steal our happiness? How can we stop it?
Schedule a Lifestyle Breakthrough Call HERE
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
In today’s episode, I talk about nutrition but from a different angle or perspective. We oftentimes think of healthy eating to create a stronger, more healthy body. We think of eating healthier to lean out our body, fit into cute jeans or a bathing suit or to keep our heart healthy. This is all good, but today I want to talk about how eating healthy (or not) can affect our mental health.
Schedule a Lifestyle Breakthrough Call HERE
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
ONE YEAR Training Experience with Rae Anne (PRICE INCREASE 2/1)
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
In today’s episode, I discuss an important thing that we all need to embody so that we can truly be our best, healthiest, happiest, most successful selves.
I’m talking about setting boundaries so that we can have space to do the things we need to do to be exactly that - our best! I’ll give you 6 tips!
ONE YEAR Training Experience with Rae Anne
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
In today’s episode, I share with you a tool that I use as a healthy lifestyle coach. I’m going to break down three nutrition/developmental stages and then I share with you the most important lifestyle basics that everyone needs to conquer before advancing. This is a good way to find out why certain diets and programs don’t work for you!
ONE YEAR Training Experience with Rae Anne
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
In today’s episode, I will share with you why I feel like exercise is CRITICAL for your physical and mental health. We will cover some benefits of exercise and 3 tips to keeping a routine. Also, I share some vulnerable stuff today!
ONE YEAR Training Experience with Rae Anne
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com