Balanced Fit & Free Podcast

This week I am talking about all things hydration! We all have heard it’s important to drink a lot of water, but why and how much? I’ll explain fluid balance and why it matters to your body as well as tell you how much to drink.

To figure out how much water is best for you, you’ll want to drink 30-40 mL of water per kilogram of body weight.  Take your body weight and divide by 2.2. Then multiply that number by 30 to get your minimum amount of mL needed. 30 mL = about 1 oz.

 

Example: 150 lbs.

150/2.2 = 68 kg

68 X 30 = 2040 mL

2040 mL/30 mL = 68 oz.

68 X40 = 2720 mL

2720 mL/30 mL = 90 oz.

So, you this person would want to drink between 68-90 oz of water each day.

 

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This week I am talking about the biggest reason people have a hard time losing weight and keeping it off. I’ll explain the diet cycle and then tell you why it doesn’t work and why it’s not a great idea to spend your entire life trying to lose weight and constantly being on a diet.

 

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This week I am talking about the controversial topic of food intolerances - gluten specifically. I will tell you the difference between food allergies and food intolerances, my story, and give you 5 tips for getting started if you decide to try a gluten-free lifestyle. 

I’m excited to be pivoting my business toward working more with women who have hypothyroidism and Hashimoto’s. Food intolerances are a big issue with people who have a disrupted immune system, so this topic is very close to my heart.

 

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This week I am talking about forgiveness and how it can be the missing link when it comes to your results. Making true change is more than just counting calories and burning calories. I hope you’ll listen and see what area in your life needs some forgiveness.

 

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This week I am talking about how I use “structured flexibility” with meal planning, exercise, and work.  It’s a great idea to have a system or process to follow, but it’s even better when you are flexible with it.

 

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We all want what we want, and we want it right now! In a world of instant gratification at our fingertips, I want to encourage you to see the rewards of delayed gratification. And I’ll share 4 things I like to teach my clients to embrace the delay.

 

DEADLINE TO JOIN BFF is 3/25/22

THE BFF METHOD- 12 Week Program to Stop Dieting and Master Your Metabolism

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Today I’ll explain what metabolism is and tell you about the 5 things you can be doing RIGHT NOW to help elevate your metabolism’s fat-burning effect.

Get excited to hear that it’s not that hard!

 

THE BFF METHOD- 12 Week Program to Stop Dieting and Master Your Metabolism

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Mindset blocks are one of the biggest reasons people don’t reach their goals. We all have stories and limiting beliefs in our heads and here are a few to consider:

1- You don’t believe you can do it.

2- You think it’s going to take too long.

3- Your goals aren’t meaningful.

4- You’re not really committed to change.

5- You’re afraid of succeeding.

 

I’ll give you my 2 cents on these mindset blocks and how I believe we can overcome them.

 

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Change your habits, change your life.  Yes, I believe this wholeheartedly! In today’s episode, I will share with you 4 ways to create a new habit and how to stop a bad habit. A lot of this information comes straight from “Atomic Habits” by James Clear, my favorite book!

 

JOIN THE 5-DAY FREE METABOLISM CHALLENGE!

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I have people ask me all the time what I eat, how I exercise and what my day looks like. So, today I will walk you through how I structure my week and what I do! Please keep in mind that this doesn’t mean you need to do what I do, but it will show you how I incorporate Level 1 habits into my own life.

 

FREE Super Smoothie Guide

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