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Living a life of balance can set you free from people pleasing and perfection. This podcast will discuss our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health conditions, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder. The goal is to help you heal from the inside-out.
Episodes
Feb 8, 2022
Feb 8, 2022
22 min
Today I talk about something that I see as a huge issue for all people. This one thing throws many of us off course when it comes to living our best life and that thing is comparison. It’s called the Comparison Trap. What is the comparison trap? Why do we do it? How does it steal our happiness? How can we stop it?
Schedule a Lifestyle Breakthrough Call HERE
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Feb 1, 2022
Feb 1, 2022
24 min
In today’s episode, I talk about nutrition but from a different angle or perspective. We oftentimes think of healthy eating to create a stronger, more healthy body. We think of eating healthier to lean out our body, fit into cute jeans or a bathing suit or to keep our heart healthy. This is all good, but today I want to talk about how eating healthy (or not) can affect our mental health.
Schedule a Lifestyle Breakthrough Call HERE
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
ONE YEAR Training Experience with Rae Anne (PRICE INCREASE 2/1)
Jan 25, 2022
Jan 25, 2022
27 min
In today’s episode, I discuss an important thing that we all need to embody so that we can truly be our best, healthiest, happiest, most successful selves.
I’m talking about setting boundaries so that we can have space to do the things we need to do to be exactly that - our best! I’ll give you 6 tips!
ONE YEAR Training Experience with Rae Anne
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Jan 18, 2022
Jan 18, 2022
28 min
In today’s episode, I share with you a tool that I use as a healthy lifestyle coach. I’m going to break down three nutrition/developmental stages and then I share with you the most important lifestyle basics that everyone needs to conquer before advancing. This is a good way to find out why certain diets and programs don’t work for you!
ONE YEAR Training Experience with Rae Anne
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Jan 11, 2022
Jan 11, 2022
30 min
In today’s episode, I will share with you why I feel like exercise is CRITICAL for your physical and mental health. We will cover some benefits of exercise and 3 tips to keeping a routine. Also, I share some vulnerable stuff today!
ONE YEAR Training Experience with Rae Anne
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Jan 4, 2022
Jan 4, 2022
28 min
In today’s episode, I will share with you 5 strategies that are important when you set goals for the New Year! I will share a tip that will make you 42% more likely to reach your goals!
GOAL SETTING AND VISION BOARD WORKSHOP INFO
ONE YEAR Training Experience with Rae Anne
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Dec 28, 2021
Dec 28, 2021
26 min
In today’s episode, I am continuing the conversation about letting go of what no longer serves you!
ONE YEAR Training Experience with Rae Anne
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Dec 21, 2021
Dec 21, 2021
26 min
In today’s episode, I am introducing a few concepts that will help you re-evaluate and look at what you need to let go of to take a big leap!
ONE YEAR Training Experience with Rae Anne
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Dec 14, 2021
Dec 14, 2021
28 min
In today’s episode, we will uncover the 4 main reasons people hide and how to move forward.
Schedule Your Lifestyle Breakthrough Call here
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Dec 7, 2021
Dec 7, 2021
33 min
In today’s episode we will talk about the Transtheoretical Model of Change. There are 5 Stages of change that we go through when we are trying to change our health, quit smoking/drinking, improve our relationships, get a new job, etc… AND I’ll throw out 6 tips to help you get moving towards change.
Schedule Your Lifestyle Breakthrough Call here
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com