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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
In today’s episode, I’m going to share with you how I use food journaling to hit goals not only for myself but with my clients too. We will talk about how to use a food journal correctly so you can create the best nutrition plan for yourself! I’ll also point out some mistakes I see people make with their food journaling.
Schedule Your Lifestyle Breakthrough Call here
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
In today’s episode, I talk about how making forward and backward choices is how you got where you are today. I’ll give examples of how to make more forward choices in life to live your healthiest lifestyle.
Schedule Your Lifestyle Breakthrough Call here
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
In today’s episode, we will talk about 8 reasons WHY you may be procrastinating on starting your project or goal. Could it be that you are too comfortable? Or lacking confidence?
Schedule Your Lifestyle Breakthrough Call here
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
In today’s episode, I’ll tell you about a comment my 16-year old made to me and how that sparked my desire to revisit my WHY. Then I’ll share my 5 reasons or “whys” that keep me living a healthy lifestyle. AND I’ll share some “whys” from the Balanced, Fit & Free Lifestyle FB group members.
Better YOU Fall Challenge INFO here
Schedule Your Lifestyle Breakthrough Call here
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
In today’s episode, I will discuss 7 things to pay attention to when you are looking at a package of food and the nutrition label. By understanding the food labels and nutrition labels, you can make better choices when you’re trying to be healthier!
In the episode, I tell you how to calculate the percentage of fat calories in a food. Here is how:
Take total grams of fat per serving and multiply by 9 (calories/gram of fat). Then take that number and divide it by the total amount of calories per serving. Then multiply that number by 100. You will get your answer.
Example: Food has 360 calories and 13 grams of fat
13 x 9 = 117
117/360 =.325
.325 x 100= 32.5% Food has 32.5% of fat calories. This is pretty high.
Schedule Your Lifestyle Breakthrough Call here
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
In today’s episode, I will discuss 6 thoughts or tips, or techniques that I used during my 20-week training program for the 29029 event. Even if you aren’t planning to complete an ultramarathon, these tips will help you get to the top of your personal mountain- your healthiest and happiest self!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
I just got back from one of the BEST events I’ve ever done. I pushed my body to its limits by climbing 29,029 vertical feet or 29.9 miles straight up. I went to Snowbasin Resort in Utah and climbed the ski slope 13 times!
In today’s episode, I will share with you what the event is all about, why I would do it and the lessons I learned. It’s a really long episode, so it’s ok if you need to break it into parts. Haha!
When you’re done listening, look up these guys (they are amazing) – Colin O’Brady, Brent Pease, Marc Hodulich, and Jesse Itzler.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
In today’s episode, we will talk about 10 different reasons you may feel low in energy. The number one complaint I hear from many clients and potential clients is that they have no energy. Let’s discuss some of the big energy vampires.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
In today’s episode we will talk about four different types of fears and three tips on how to recognize and conquer your fears so you can live your happiest and most fulfilling life!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
In today’s episode, we will talk about motivation and how it’s not possible to have it spilling out of your pores 100% of the time. I’ll give you 10 tips to help boost motivation and get your mojo back!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com