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Living a life of balance can set you free from people pleasing and perfection. This podcast will discuss our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health conditions, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder. The goal is to help you heal from the inside-out.
Episodes
Nov 23, 2021
Nov 23, 2021
25 min
In today’s episode, we will talk about the holidays and dealing with food FOMO. Food FOMO is the Fear of Missing Out – this is something that happens in many situations, but especially around the holidays. I’ll share with you some ideas on how to handle the holidays without the guilt or extra pounds.
Schedule Your Lifestyle Breakthrough Call here
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Nov 16, 2021
Nov 16, 2021
25 min
In today’s episode, we will talk about how important your morning routine can be. I’ll give you lots of tips and ideas on how to create your own powerful morning routine!
Schedule Your Lifestyle Breakthrough Call here
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Nov 9, 2021
Nov 9, 2021
19 min
In today’s episode, we will talk about how your focus can create your reality. Where your focus goes, your energy flows, and therefore your energy will create your reality. I will talk about the steps of using your focus to reach your goals.
Schedule Your Lifestyle Breakthrough Call here
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Nov 2, 2021
Nov 2, 2021
26 min
In today’s episode, I’m going to share with you 10 tips to creating a healthier weekend. Many of us spend the week being “good” and then spend the whole weekend being “bad.” BUT, it doesn’t have to be that way!
AND here is the recipe I promised in the episode:
Weekend Pumpkin Protein Pancakes or Waffles
- 2 cups old fashioned oats (I use certified gluten free oats)
- ½ cup of vanilla protein powder (I use plant-based)
- ½ Tbsp baking powder
- 1/4 tsp salt
- 1 Tbsp. cinnamon (adjust to your liking)
- ½ Tbsp. nutmeg (adjust to your liking)
- 1 cup milk (I used unsweetened coconut milk)
- ½ can of pumpkin puree
- 2 eggs
- 3 Tbsp pure maple syrup (could skip if want less sugar)
- 2 tsp apple cider vinegar
- 1 tsp vanilla extract
Start by blending the oats into oatmeal flour. Put oats into your blender and puree until a fine powder. After blending, put in a separate bowl and stir in baking powder, salt, and spices.
Add milk, pumpkin puree, eggs, syrup, cider vinegar, and vanilla to blender and puree 20-30 seconds, or until combined.
Add the dry ingredients into the blender with wet ingredients and blend until smooth. You will need to scrape the side of the blender several times to get all the ingredients mixed in. Add more milk if it’s too thick.
Let mixture rest for about 5 minutes while you heat a large skillet over medium heat. Grease the skillet with a little extra butter/ghee/oil or nonstick spray.
Scoop batter into skillet (I use a 1/4 cup measuring cup for this). Cook 3-5 minutes, or until bubbles form on the surface. Flip pancakes and cook another 1-2 minutes or until cooked through. Repeat with the remaining batter.
Schedule Your Lifestyle Breakthrough Call here
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Oct 26, 2021
Oct 26, 2021
23 min
In today’s episode, I’m going to share with you how I use food journaling to hit goals not only for myself but with my clients too. I am sharing my struggles and how my journey has changed over the years.
Schedule Your Lifestyle Breakthrough Call here
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Oct 19, 2021
Oct 19, 2021
25 min
In today’s episode, I’m going to share with you how I use food journaling to hit goals not only for myself but with my clients too. We will talk about how to use a food journal correctly so you can create the best nutrition plan for yourself! I’ll also point out some mistakes I see people make with their food journaling.
Schedule Your Lifestyle Breakthrough Call here
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Oct 12, 2021
Oct 12, 2021
22 min
In today’s episode, I talk about how making forward and backward choices is how you got where you are today. I’ll give examples of how to make more forward choices in life to live your healthiest lifestyle.
Schedule Your Lifestyle Breakthrough Call here
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Oct 5, 2021
Oct 5, 2021
18 min
In today’s episode, we will talk about 8 reasons WHY you may be procrastinating on starting your project or goal. Could it be that you are too comfortable? Or lacking confidence?
Schedule Your Lifestyle Breakthrough Call here
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Sep 28, 2021
Sep 28, 2021
23 min
In today’s episode, I’ll tell you about a comment my 16-year old made to me and how that sparked my desire to revisit my WHY. Then I’ll share my 5 reasons or “whys” that keep me living a healthy lifestyle. AND I’ll share some “whys” from the Balanced, Fit & Free Lifestyle FB group members.
Better YOU Fall Challenge INFO here
Schedule Your Lifestyle Breakthrough Call here
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Sep 21, 2021
Sep 21, 2021
18 min
In today’s episode, I will discuss 7 things to pay attention to when you are looking at a package of food and the nutrition label. By understanding the food labels and nutrition labels, you can make better choices when you’re trying to be healthier!
In the episode, I tell you how to calculate the percentage of fat calories in a food. Here is how:
Take total grams of fat per serving and multiply by 9 (calories/gram of fat). Then take that number and divide it by the total amount of calories per serving. Then multiply that number by 100. You will get your answer.
Example: Food has 360 calories and 13 grams of fat
13 x 9 = 117
117/360 =.325
.325 x 100= 32.5% Food has 32.5% of fat calories. This is pretty high.
Schedule Your Lifestyle Breakthrough Call here
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com