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Living a life of balance can set you free from people pleasing and perfection. This podcast will discuss our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health conditions, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder. The goal is to help you heal from the inside-out.
Episodes
Sep 14, 2021
Sep 14, 2021
28 min
In today’s episode, I will discuss 6 thoughts or tips, or techniques that I used during my 20-week training program for the 29029 event. Even if you aren’t planning to complete an ultramarathon, these tips will help you get to the top of your personal mountain- your healthiest and happiest self!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Aug 31, 2021
Aug 31, 2021
1hr 17 sec
I just got back from one of the BEST events I’ve ever done. I pushed my body to its limits by climbing 29,029 vertical feet or 29.9 miles straight up. I went to Snowbasin Resort in Utah and climbed the ski slope 13 times!
In today’s episode, I will share with you what the event is all about, why I would do it and the lessons I learned. It’s a really long episode, so it’s ok if you need to break it into parts. Haha!
When you’re done listening, look up these guys (they are amazing) – Colin O’Brady, Brent Pease, Marc Hodulich, and Jesse Itzler.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Aug 24, 2021
Aug 24, 2021
20 min
In today’s episode, we will talk about 10 different reasons you may feel low in energy. The number one complaint I hear from many clients and potential clients is that they have no energy. Let’s discuss some of the big energy vampires.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Aug 17, 2021
Aug 17, 2021
26 min
In today’s episode we will talk about four different types of fears and three tips on how to recognize and conquer your fears so you can live your happiest and most fulfilling life!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Aug 10, 2021
Aug 10, 2021
28 min
In today’s episode, we will talk about motivation and how it’s not possible to have it spilling out of your pores 100% of the time. I’ll give you 10 tips to help boost motivation and get your mojo back!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Aug 3, 2021
Aug 3, 2021
27 min
In today’s episode, we will talk about honoring your body where it is right now. Too many people are wasting time waiting to be a certain weight or size before enjoying this amazing life. I will discuss ways to honor your body and find joy in life now.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Jul 27, 2021
Jul 27, 2021
24 min
In today’s episode, we will talk about what it means to be a people pleaser, why it’s not a good idea to be a people pleaser, 10 signs you might be one and 5 ways to stop.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Jul 20, 2021
Jul 20, 2021
25 min
In today’s episode, I am going to share with you my favorite tool that helped me create the life that I love. You deserve a great and happy life and I believe you can make it happen! I’ll walk you through an exercise that will help you set up a plan to get working on your best life.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Jul 13, 2021
Jul 13, 2021
36 min
In today’s episode, I’m doing something a little different. I am going to just tell you some stories and lessons from the mountain. This is real talk with Rae Anne!
- Don’t be Creepy.
- Confidence will help you from being kidnapped.
- Buy the expensive workout underwear.
- Indulge the lady.
- Don’t be a show-off.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Jul 6, 2021
Jul 6, 2021
26 min
In today’s episode we will talk about limiting factors and beliefs, the things that STOP you from reaching your goals. These are the “excuses” that we use to NOT do the things we need to do, and we also believe these excuses to be true.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com