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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
In today’s episode, I am going to share with you my favorite tool that helped me create the life that I love. You deserve a great and happy life and I believe you can make it happen! I’ll walk you through an exercise that will help you set up a plan to get working on your best life.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
In today’s episode, I’m doing something a little different. I am going to just tell you some stories and lessons from the mountain. This is real talk with Rae Anne!
- Don’t be Creepy.
- Confidence will help you from being kidnapped.
- Buy the expensive workout underwear.
- Indulge the lady.
- Don’t be a show-off.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
In today’s episode we will talk about limiting factors and beliefs, the things that STOP you from reaching your goals. These are the “excuses” that we use to NOT do the things we need to do, and we also believe these excuses to be true.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
In today’s episode, we will talk about what a tribe is, diversity among tribes, why it’s important to have a tribe, my personal story with tribes, and I’ll give you 3 tips on how to find a tribe of your own. Having a tribe is important for feeling happy and involved. When we feel happy and involved, we feel more free to make healthy and good choices!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
In today’s episode, we will talk about when it is a good idea to work on losing weight. Not everyone needs to lose weight, but some people really do need to for their health. We will also talk about the most common actions long-term weight loss maintainers do to keep the weight off.
Plus, I’m opening up registration for the Summer Slim Down! MORE INFO HERE
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
In today’s episode, we will talk about the power of expectation. What expectations are, why we have them, when it’s good to have them and when it’s good to let them go.
Plus, I’m opening up registration for the Summer Slim Down! MORE INFO HERE
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
In today’s episode we will discuss what stress is - both acute and chronic stress. Why it’s bad to have chronic stress. How stress impacts our eating behavior, and what we can do about it.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday May 18, 2021
Tuesday May 18, 2021
Cravings are the biggest enemy to someone who is seeking to lose weight or get more fit. Cravings are a major complaint that many of my clients come to me to get help with. In today’s episode, I am going to cover 8 reasons you may be experiencing cravings. The great news is that they are easy to fix once you put your mind to it!
Download the Cravings Crusher Guide here! https://www.raeannemullins.com/pl/2147501810
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday May 11, 2021
Tuesday May 11, 2021
In today’s episode, I’m going to tell you 10 ways you can break through the dreaded plateau! We all experience a plateau, but you can do something about it with some intention. You may want to grab a notebook to take notes on this one.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday May 04, 2021
Tuesday May 04, 2021
In today’s episode I will tell you how to use a popular business tool to analyze your own life. SWOT analysis is used to help companies determine their competitiveness in the market. SWOT stands for strengths, weaknesses, opportunities, and threats. You can use this tool to figure out where you need to focus your energy to feel better and get closer to your goals!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com