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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday May 11, 2021
Tuesday May 11, 2021
In today’s episode, I’m going to tell you 10 ways you can break through the dreaded plateau! We all experience a plateau, but you can do something about it with some intention. You may want to grab a notebook to take notes on this one.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday May 04, 2021
Tuesday May 04, 2021
In today’s episode I will tell you how to use a popular business tool to analyze your own life. SWOT analysis is used to help companies determine their competitiveness in the market. SWOT stands for strengths, weaknesses, opportunities, and threats. You can use this tool to figure out where you need to focus your energy to feel better and get closer to your goals!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
In today’s episode we will talk about how the scale has become such a big fight for many women. I’ll share with you 5 ways to measure your progress without using a scale.
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Apr 20, 2021
Tuesday Apr 20, 2021
Making a lifestyle change can be tough. Anytime you are starting a new adventure, whether it’s a new meal plan, a new fitness regimen, a new job, or moving to a new place; it can be overwhelming and very intimidating. In today’s episode, we will talk about focusing on the areas that are going to give you the biggest bang for your efforts, the big rocks.
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
In this show we are talking about the one MAJOR excuse I hear from my clients and from people who are trying to be a healthier version of themselves. This ONE thing is what many people say is stopping them from sticking with the tasks they need to do to reach their goals and that’s NOT HAVING TIME.
I will tell you about the 3 Bucket System that I use with clients to prioritize their time and start to feel more productive working towards their goals.
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
Like many people over the last year, I have been drinking way too much alcohol and my body is showing it. I figured I would do a podcast episode about alcohol and why it’s not helpful in your quest to a more fit and strong body. I’m hoping that I will convince myself to reduce the amount of alcohol I’ve been consuming and I figured you might want the information too.
Today let’s talk about WHY we drink and 5 reasons why it’s not good for weight/fat loss and then come up with a Plan for when you do want to include alcohol into your week or into a night with friends.
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
I have been working in the fitness industry since I was 18 years old! Through my years of experience, I have noticed these 6 big mistakes that many people make when trying to get fit. Listen up and see if you are doing any of these mistakes.
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
In today’s episode we will uncover why it’s so hard to change your habits and create new ones. Sigmund Freud is most notably recognized for the pain and pleasure principle – using both pain and pleasure to motivate us to make changes.
If you’re ready to get more help with changing your habits, then schedule a Lifestyle Breakthrough Call with me! Click here: https://coachraeanne.as.me/lifestylebreakthrough
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
In today’s episode let’s discuss healthy eating and why it could be the reason you are not losing fat/weight or why you are gaining. Eating too healthy is a real thing! Listen up for the details.
Also, here is my favorite Chocolate Chip Cookie recipe that I use as a buffer food when I’m craving cookies.
Gluten Free Oatmeal Chocolate Chip Cookies:
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
In today’s episode, let’s talk about what I believe to be four very important factors that matter when it comes to sticking to a workout/exercise regimen or any personal goal, the 4 C’s.
We must be committed, consistent, considerate and convenient. We will take a look at each “C” in more detail to help you get fit, eat better and be your best!
Also, here is a workout for you to try when you’re short on time.
https://youtu.be/fR5B7sK3jqE (with weights)
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com