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Living a life of balance can set you free from people pleasing and perfection. This podcast will discuss our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health conditions, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder. The goal is to help you heal from the inside-out.
Episodes
Jun 29, 2021
Jun 29, 2021
25 min
In today’s episode, we will talk about what a tribe is, diversity among tribes, why it’s important to have a tribe, my personal story with tribes, and I’ll give you 3 tips on how to find a tribe of your own. Having a tribe is important for feeling happy and involved. When we feel happy and involved, we feel more free to make healthy and good choices!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Jun 15, 2021
Jun 15, 2021
29 min
In today’s episode, we will talk about when it is a good idea to work on losing weight. Not everyone needs to lose weight, but some people really do need to for their health. We will also talk about the most common actions long-term weight loss maintainers do to keep the weight off.
Plus, I’m opening up registration for the Summer Slim Down! MORE INFO HERE
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Jun 8, 2021
Jun 8, 2021
20 min
In today’s episode, we will talk about the power of expectation. What expectations are, why we have them, when it’s good to have them and when it’s good to let them go.
Plus, I’m opening up registration for the Summer Slim Down! MORE INFO HERE
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Jun 1, 2021
Jun 1, 2021
19 min
In today’s episode we will discuss what stress is - both acute and chronic stress. Why it’s bad to have chronic stress. How stress impacts our eating behavior, and what we can do about it.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
May 18, 2021
May 18, 2021
23 min
Cravings are the biggest enemy to someone who is seeking to lose weight or get more fit. Cravings are a major complaint that many of my clients come to me to get help with. In today’s episode, I am going to cover 8 reasons you may be experiencing cravings. The great news is that they are easy to fix once you put your mind to it!
Download the Cravings Crusher Guide here! https://www.raeannemullins.com/pl/2147501810
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
May 11, 2021
May 11, 2021
23 min
In today’s episode, I’m going to tell you 10 ways you can break through the dreaded plateau! We all experience a plateau, but you can do something about it with some intention. You may want to grab a notebook to take notes on this one.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
May 4, 2021
May 4, 2021
23 min
In today’s episode I will tell you how to use a popular business tool to analyze your own life. SWOT analysis is used to help companies determine their competitiveness in the market. SWOT stands for strengths, weaknesses, opportunities, and threats. You can use this tool to figure out where you need to focus your energy to feel better and get closer to your goals!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Apr 27, 2021
Apr 27, 2021
20 min
In today’s episode we will talk about how the scale has become such a big fight for many women. I’ll share with you 5 ways to measure your progress without using a scale.
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Apr 20, 2021
Apr 20, 2021
25 min
Making a lifestyle change can be tough. Anytime you are starting a new adventure, whether it’s a new meal plan, a new fitness regimen, a new job, or moving to a new place; it can be overwhelming and very intimidating. In today’s episode, we will talk about focusing on the areas that are going to give you the biggest bang for your efforts, the big rocks.
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Apr 6, 2021
Apr 6, 2021
19 min
In this show we are talking about the one MAJOR excuse I hear from my clients and from people who are trying to be a healthier version of themselves. This ONE thing is what many people say is stopping them from sticking with the tasks they need to do to reach their goals and that’s NOT HAVING TIME.
I will tell you about the 3 Bucket System that I use with clients to prioritize their time and start to feel more productive working towards their goals.
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com