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Living a life of balance can set you free from people pleasing and perfection. This podcast will discuss our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health conditions, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder. The goal is to help you heal from the inside-out.
Episodes
Mar 30, 2021
Mar 30, 2021
18 min
Like many people over the last year, I have been drinking way too much alcohol and my body is showing it. I figured I would do a podcast episode about alcohol and why it’s not helpful in your quest to a more fit and strong body. I’m hoping that I will convince myself to reduce the amount of alcohol I’ve been consuming and I figured you might want the information too.
Today let’s talk about WHY we drink and 5 reasons why it’s not good for weight/fat loss and then come up with a Plan for when you do want to include alcohol into your week or into a night with friends.
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Mar 23, 2021
Mar 23, 2021
17 min
I have been working in the fitness industry since I was 18 years old! Through my years of experience, I have noticed these 6 big mistakes that many people make when trying to get fit. Listen up and see if you are doing any of these mistakes.
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Mar 16, 2021
Mar 16, 2021
19 min
In today’s episode we will uncover why it’s so hard to change your habits and create new ones. Sigmund Freud is most notably recognized for the pain and pleasure principle – using both pain and pleasure to motivate us to make changes.
If you’re ready to get more help with changing your habits, then schedule a Lifestyle Breakthrough Call with me! Click here: https://coachraeanne.as.me/lifestylebreakthrough
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Mar 9, 2021
Mar 9, 2021
19 min
In today’s episode let’s discuss healthy eating and why it could be the reason you are not losing fat/weight or why you are gaining. Eating too healthy is a real thing! Listen up for the details.
Also, here is my favorite Chocolate Chip Cookie recipe that I use as a buffer food when I’m craving cookies.
Gluten Free Oatmeal Chocolate Chip Cookies:
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Mar 2, 2021
Mar 2, 2021
22 min
In today’s episode, let’s talk about what I believe to be four very important factors that matter when it comes to sticking to a workout/exercise regimen or any personal goal, the 4 C’s.
We must be committed, consistent, considerate and convenient. We will take a look at each “C” in more detail to help you get fit, eat better and be your best!
Also, here is a workout for you to try when you’re short on time.
https://youtu.be/fR5B7sK3jqE (with weights)
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Feb 23, 2021
Feb 23, 2021
16 min
Today let’s talk about results and or the lack of results. Have you ever been frustrated when you think you are doing everything right and you still can’t lose weight or see results from all your efforts?
I like to say “check your ASSSS” when someone is stalling. A.S.S.S.S stands for the five most common reasons you are not seeing results or have stopped seeing results.
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Feb 19, 2021
Feb 19, 2021
22 min
This week we are honoring Heart Health Month. I will tell you about my personal heart health story and we will talk briefly about heart health nutrition, exercise, and lifestyle factors to consider.
https://www.heart.org/en/news/2019/06/06/diabetes-and-heart-failure-are-linked-treatment-should-be-too
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Feb 9, 2021
Feb 9, 2021
33 min
In today’s episode, I am going to teach you something that completely changed my life. I had no idea I was doing it until it was brought to my attention. Once I was aware of it, I couldn’t stop seeing how I was doing it. Then I made the decision to stop. I’m talking about being a victim. We will discuss what it means to be a victim, the cycle it creates and how you can stop it and start being a victor instead!
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Feb 2, 2021
Feb 2, 2021
21 min
Welcome to the Balanced, Fit & Free Podcast where we will discuss all things that help you become balanced in your life through good nutrition, effective exercise, happy relationships, and a strong and powerful mindset. On this show, we will get very real with everyday issues and learn to lean into our struggles with tenacity and compassion.
In today’s episode, we will discuss what it means to be a FIT person and you’ll learn a little more about me. Grab a cup of coffee or take me on a walk with you - let’s get this party started.
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss