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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
I started doing Shadow Work and the physical response was a game-changer for my Hashimoto’s. When you start exploring who you are, why you react the way you react and why you feel the way you feel, you can start to live fully and freely.
In this episode I am going tell you what shadow work is, the benefits to doing shadow work, and give you 6 steps to doing shadow work.
Also, I will briefly describe 12 archetype personalities, but here is a link to an article that you can read in more detail. I am not affiliated with this website, I just found it helpful.
If you find this helpful, I’d love to hear from you!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Unfortunately, I have been having some irregular heartbeats and my doctor suggested it was caffeine. UGH! Today, I will tell you about caffeine, how much is safe, sources of caffeine, and symptoms of over-caffeination.
If you enjoy coffee as much as me, I hope you aren’t over-caffeinated, but if you are, you will be so much more comfortable drinking caffeine in moderation.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
Today I answer the most common question I get on a weekly basis. That question is “Is mymetabolism broken?”. I will explain what the metabolism is and what it is not. Then I’ll give you 6 ways to help makeyour metabolism healthier and more flexible. The good news is that you do have more control than you think.
Join my FREE FB Group:
https://www.facebook.com/groups/balancedfitfreelife
Instagram:@ramfitlife
Facebook:https://www.facebook.com/ramfitnessforwomenWebsite:www.raeannemullins.com
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
In today’s episodeI join my friend Maria Colomy. Maria is the author of “They Might Be Toxic. ”We discuss how relationships cause us stress and trauma which in turn has a negative impact on our health.
Here is a link to Maria’s book: https://www.amazon.com/They-Might-Be-Toxic-relationships/dp/B0BKRX6HSQ/ref=sr_1_1?crid=2VXBXGTXZWJJ6&keywords=they+might+be+toxic&qid=1676483032&sprefix=they+might+be+toxic%2Caps%2C96&sr=8-1
Maria is also a host of the They Might Be Toxic Podcast. She and her friend dive intoexperiences and situations that led them to help other people get free from toxicity.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram:@ramfitlife
Facebook:https://www.facebook.com/ramfitnessforwomen
Website:www.raeannemullins.com
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
In today’s episode I will tell you all about autoimmune disorders; what they are, what the symptoms are, the common triggers and 5 tips to prevent yourself from getting it.
Want to watch the episode instead? Find BFF Podcast on my Youtube Channel. You can also start looking here to find other information - this is new so it will be a few weeks before there is more content. Check it out!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Welcome Back!
In today’s episode I will tell you all about my new venture into coaching women with Hashimoto's and/or Hypothyroid (underactive thyroid) and why I am done with the “new me” era of dieting and weight loss.
I’ll also give you an idea of what you can expect in Season 2 of the BFF Podcast. This season will be full of nutrition advice, stress management cues, and of course, mindset guidance. To truly live a BALANCED, FIT AND FREE lifestyle, we need to find that middle ground.
Want to watch the episode instead? Find BFF Podcast on my Youtube Channel. You can also start looking here to find other information - this is new so it will be a few weeks before there is more content. Check it out!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
In today’s episode I will tell you my top five daily habits that help me stay balanced in my life!
These daily habits were a part of my process when healing my own Hashimotos.
Also, I’m accepting 5 new private coaching clients! If you are interested in working with me one-
on-one with your own habits, nutrition, hypothyroidism or autoimmune, or other health goal,
please fill out the application and I’ll be in touch! If we are a good fit, I’ll share the package
options with you.
Enjoy!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
In today’s episode I will tell you 6 ways we make reaching our goals harder and 4 ways to level
up so you can reach your goals!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
Today we will talk about the difference between New Year’s Resolutions and New Year’s Goals.
They are different, so I will break them down and give you a few tips for creating better, SMART
goals.
Also, don’t miss my Goal Setting & Vision Board Workshop! Saturday, January 7 at 12:30pm
ET! If you can’t make it, I’ll send you the replay! It’s a small fee of $20 to join, but I promise it’s
well worth it!
https://www.raeannemullins.com/goal-setting-workshop
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
I just had my 47th birthday! This week’s episode I share with you some lessons I have learned
over the years. I will give you some lessons on nutrition, fitness, and mindset along with some
other random thoughts.
I would love to hear back from you about your own lessons! AND I want to hear from you - what
would you like to hear more of in 2023 on this podcast?? Please email me at
raeannemullins@gmail.com and let me know! Thanks!!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com