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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
I just had my 47th birthday! This week’s episode I share with you some lessons I have learned
over the years. I will give you some lessons on nutrition, fitness, and mindset along with some
other random thoughts.
I would love to hear back from you about your own lessons! AND I want to hear from you - what
would you like to hear more of in 2023 on this podcast?? Please email me at
raeannemullins@gmail.com and let me know! Thanks!!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
In today’s episode I will tell you about one of my favorite books that changed my mindset and
helped to make me have a happier life, it’s called The Four Agreements by Don Miguel Ruiz.
I will tell you why it helped me and I’ll give you a quick review of the four agreements the author
suggests will help change your life.
Here is the link to purchase on Amazon: Four Agreements by Don Miguel Ruiz:
https://www.amazon.com/The-Four-Agreements-don-Miguel-Ruiz-
audio/dp/B0007OB40E/ref=sr_1_1?crid=1NS8TGJ266LVJ&keywords=four+agreements+book+
don+miguel+ruiz&qid=1671206506&sprefix=four+agree%2Caps%2C92&sr=8-1
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
In a study of people who have maintained a long-term weight loss, the study found that the
people who kept the weight off said they changed their identity. In today’s episode we will talk
more about how to change your identity to become the person you truly want to be. I will tell you
how I did it and give you 7 tips to creating the change.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
In today’s episode I’m going to tell you where the 10k steps a day fitness rule came from and
give you 5 ways you can add in more movement to your day without breaking a sweat!
JOIN CLUB BFF Until 1/1/23 for a discounted fee!
https://www.raeannemullins.com/club-bff
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
In today’s episode we are talking about how most people live from their Wounded Self and not
from their Higher Self and how it leads to emotional eating and self-destructive activities. There
are five characters that we play as our Wounded Self, I tell you about those and give you a
quick tool to help you tap more into your Higher Self.
Have you joined Club B.F.F.? I decided to keep Founding Member Pricing until 1/1/23!! I would
love to have you! We have a monthly challenge, weekly mindset coaching, a private community
for coaching, and a monthly group coaching Zoom call - it’s awesome!!
JOIN HERE>>>https://www.raeannemullins.com/club-bff
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
In today’s episode we talk all about burnout. Burnout is a serious and real thing for many
people. Today I will talk about what it is, why we get it, symptoms of burnout and 3 things to do
about it.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
In today’s episode, we will discuss why we get stuck and how we can get unstuck with a few
easy steps.
Want to be a part of a group of amazing women dedicated to living their most balanced
life? Check out CLUB BFF! https://www.raeannemullins.com/club-bff
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
In today’s episode I will tell you about my mindset shifts when it comes to travel and vacation. I
will give you 7 tips to help you enjoy your next trip out of town!
JOIN Club BFF Today!! https://www.raeannemullins.com/club-bff
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
In today’s episode I encourage you to write a personal honor code. I’ll tell you the 6 virtues to
consider when creating your code of honor and give you some ideas. As we age and as time
ticks by, we start to seek a deeper meaning in life and creating an honor code can help guide
you to live life to your fullest!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
In today’s episode, I will tell you all about my newest membership group, Club B.F.F.!! I
will also tell you about my experience in a muscle-building program I joined this year and how it
inspired me to launch Club B.F.F.
If you want to learn more about Club B.F.F. go here >>>>https://www.raeannemullins.com/club-
bff
I hope you’ll consider joining me and starting your balanced, fit and free lifestyle!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com