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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
Today let’s talk about results and or the lack of results. Have you ever been frustrated when you think you are doing everything right and you still can’t lose weight or see results from all your efforts?
I like to say “check your ASSSS” when someone is stalling. A.S.S.S.S stands for the five most common reasons you are not seeing results or have stopped seeing results.
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Friday Feb 19, 2021
Friday Feb 19, 2021
This week we are honoring Heart Health Month. I will tell you about my personal heart health story and we will talk briefly about heart health nutrition, exercise, and lifestyle factors to consider.
https://www.heart.org/en/news/2019/06/06/diabetes-and-heart-failure-are-linked-treatment-should-be-too
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
In today’s episode, I am going to teach you something that completely changed my life. I had no idea I was doing it until it was brought to my attention. Once I was aware of it, I couldn’t stop seeing how I was doing it. Then I made the decision to stop. I’m talking about being a victim. We will discuss what it means to be a victim, the cycle it creates and how you can stop it and start being a victor instead!
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
Welcome to the Balanced, Fit & Free Podcast where we will discuss all things that help you become balanced in your life through good nutrition, effective exercise, happy relationships, and a strong and powerful mindset. On this show, we will get very real with everyday issues and learn to lean into our struggles with tenacity and compassion.
In today’s episode, we will discuss what it means to be a FIT person and you’ll learn a little more about me. Grab a cup of coffee or take me on a walk with you - let’s get this party started.
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss